In the fourth century, a group of Christian hermits fled to the deserts of Egypt, Palestine, Arabia, and Persia in a quest for clarity, to know their true selves, and to achieve purity of heart. These Desert Fathers removed themselves from the world in order to seek a way to God unmapped by others before...
In less than 24 hours, I embark to walk Camino de Santiago, or The Way of Saint James, a 500-mile trek across Spain associated with healing. When I made the plans, I questioned whether or not I would have the courage to go through it. I bought fully-refundable tickets to give myself options to bow...
Although American poet T. S. Eliot didn’t have an advanced psychology degree, I think he nailed the reasons why so many people get depressed and anxious in the spring in his classic poem, “The Waste Land.” He writes, “April is the cruelest month, breeding lilacs out of the dead land, mixing memory and desire, stirring...
When a marriage dissolves, there is legal process that involves steps of grieving the end of the relationship. Signing papers, although painful, acknowledges the end of years together and also signifies freedom to move on to a new life. Broken friendships, however, have no process in place. Oftentimes the ending is muddled, with confusion over...
About once a week I hear the same question from a reader, “What keeps you going?” The short answer is lots of things. I use a variety of tools to persevere through my struggle with depression because what works on one day doesn’t the next. I have to break some hours into 15-minute intervals and...