Nutrition & Holistic Health

When you first hear the word “grounding,” you may think of espresso beans, but sadly the term has nothing to do with Dunkin Donuts or Starbucks. It simply means activities that connect you to the surface of the earth, like walking barefoot in the grass. The purpose of this is to be in contact with...
Three years ago I began to have problems with my concentration and memory. A veritable Goldilocks, I went from one physician to another seeking the solution. Each had a different explanation, of course, some more alarming than others. A few said I didn’t have a condition at all — that my symptoms simply aligned with...
For many people, the beginning of autumn triggers anxiety with its shorter days, reduced sunlight, changes in schedules, and allergies. Fortunately, many foods and spices that are easy to find during this season can help us stay emotionally resilient and boost our mood. So as the leaves begin to fall and the temperature cools, enjoy the following...
Perfectionists tend to regard boredom, distraction, and procrastination as the axis of evil. But they can actually benefit your mood and productivity. In his blog, Why You Need Boredom, Distraction, and Procrastination in Your Life, Thorin Kloswki defines boredom, distraction, and procrastination as the “holy trinity of inactivity.” According to his research, the brain can’t...
Admittedly, I have always been a skeptic of art therapy until recently. I didn’t understand why psychiatric units included occupational therapy into the mix, where suicidal people painted birdhouses. However, having recently joined up with a group of women to paint free form, I now understand that this creative form of expression can access emotions...
1 2 3 23

Therese Borchard
I am a writer and chaplain trying to live a simple life in Annapolis, Maryland.

More about me...


FOLLOW ME

SUBSCRIBE TO BLOG



Recent

May 6, 2022
An Image Doesn’t Tell the Whole Story
April 22, 2022
And the Stillness, the Dancing: Why We Need Silence
April 15, 2022
The Challenge of Integrity
April 1, 2022
What We Build in the Dark
March 25, 2022
Things Just Happen … But Good Comes