Someone once said that without change there would be no butterflies. Herman Hesse said much of the same when he said, “Some think that holding on makes us strong; but sometimes it’s letting go.” Don’t look backwards If there was one lesson I learned this year, it’s that clinging to the past only creates more […]
Virginia Woolf believed that if a woman was to write fiction that she must have money and a room of her own. I would say the same for a mental health blogger or anyone in a creative field. Money can be hard to come by. But a creative soul should at least have a fort […]
Although American poet T. S. Eliot didn’t have an advanced psychology degree, I think he nailed the reasons why so many people get depressed and anxious in the spring in his classic poem, “The Waste Land.” He writes, “April is the cruelest month, breeding lilacs out of the dead land, mixing memory and desire, stirring […]
There is no question that faith can help pull us out of darkness and provide the hope and inspiration that is needed to persevere through despair. Several studies over the last decade have cited the positive role of spirituality and religion in recovery from depression. For starters, they assign meaning to suffering. Stories of redemption prompt […]
When a marriage dissolves, there is legal process that involves steps of grieving the end of the relationship. Signing papers, although painful, acknowledges the end of years together and also signifies freedom to move on to a new life. Broken friendships, however, have no process in place. Oftentimes the ending is muddled, with confusion over […]
I am reposting part of my commencement speech to Saint Mary’s College in 2011 because, as I mentioned in my last post, looking back on moments of joy and accomplishment propels me through darker moments. Although I wrote this for graduating seniors, I hope the message of light, sincerity, and love speak to you, as well. […]
About once a week I hear the same question from a reader, “What keeps you going?” The short answer is lots of things. I use a variety of tools to persevere through my struggle with depression because what works on one day doesn’t the next. I have to break some hours into 15-minute intervals and […]
I like to post inspirational quotes on my Facebook page a few times a week. I thought I’d chose my favorite among them and include them here.
I’m breaking the rules and celebrating 30 years of sobriety on Sunday. No, it’s not consecutive time, and some people might accuse me of cheating, but if I add up all my sober moments, it’s 30 years, and that’s what counts. Minus those two times There was a stupid night my junior year in college […]
If I had only one wish in life it wouldn’t be unlimited funds or a bottomless pot of coffee, not a condo in Maui or free college degrees for my kids. I wouldn’t even want to add years to my life. My wish would be this: to become more emotionally resilient — to be able […]
Seven weeks from last night, I board a plane to Paris and will arrive at St. Jean Pied de Port the next day to start my six-week hike along the Way of St. James, or the sacred pilgrimage of Camino de Santiago. Along with my 15-pound backpack of essentials, I bring along some of the […]
Up until last week, I hadn’t done rage. Polite ladies don’t go there. Anger turned inward Some say the definition of depression is anger turned inward. I suppose, then, my rage has been tucked away inside my tears. The other day I spoke with a group of women about handling negative thoughts. “When I am […]
Just as mantras are helpful for me to process emotions, so are quotes. I often turn to them for wisdom and inspiration. The following sound bytes have been especially helpful in trying to learn how to forgive myself. Like most people I know, I judge my own indiscretions with a different standard than those of […]
I’m scared of downtime. That’s right, relaxation is downright uncomfortable for me. Part of me craves it like every other human being. Yet as soon as it is here, I twitch. I pace the house. I don’t know what to do with my hands and my legs — even more importantly, my brain. Sometimes the […]
I debated whether or not to publish this one, as it is not becoming. I hate everything about smoking and have never wanted to be associated with it. That’s why, to the best of my ability, I hid it. However, given all of the touching birthday wishes from readers, especially those thanking me for my […]
I have many favorite prayers, but I have been reciting these six lately. I thought I’d share them with you. The Serenity Prayer by Reinhold Niebuhr God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at […]
Hi, I’m Therese, I’m a recovering alcoholic, former smoker, and past anorexic; a depressive and bipolar; and a graduate of two inpatient psychiatric programs. I’m also intelligent, driven, compassionate, sensitive, creative, playful, and loving. Although the world has erected a solid wall between the above two statements, I’m on a mission to tear it down—not […]
Of all my symptoms of depression, stuck thoughts are by far the most painful and debilitating for me. The harder I try to move the needle from the broken record in my brain, the louder the song becomes. Ruminations are like a gaggle of politicians campaigning in your head. Try as you might to detach […]
If it seems like I’ve been writing about mistakes a lot, it’s because I feel like I’m making a lot of them and am trying my best to sift through the uneven emotions felt in their aftermath. Fortunately, I’m in good company. On my post The Value of Our Mistakes, a reader wrote: My beginning […]
I find the last two weeks of February the most challenging time of year in terms of weather and mood. Although inching closer to spring, we’re still hit by freezing temperatures and threats of school closings. Everyone has turned a pasty white, and snow flurries lose their wonder. They mean more schedule adjustments and time […]
