A Different Kind of Strength

There is what I call the traditional, Dwayne-Johnson-ish kind of strength – the “I got this,” “pain can’t stop me,” “just keep going” kind of resolve. I tapped into my reserve of this kind of strength in Spain. I constantly redirected negative intrusive thoughts, telling myself that they were just stories in my head. I […]

Rebranding Shame and Expanding Our Labels

Hi, I’m Therese, I’m a recovering alcoholic, former smoker, and past anorexic; a depressive and bipolar; and a graduate of two inpatient psychiatric programs. I’m also intelligent, driven, compassionate, sensitive, creative, playful, and loving. Although the world has erected a solid wall between the above two statements, I’m on a mission to tear it down—not […]