Mindfulness and meditation aren’t easy for anyone. Whenever we dim the lights and sit in Indian style, there is a core part of our primitive brain that rebels like a hyper puppy in a choke collar: “Don’t do that to me! You know I need to roam!” But for professional ruminators such as myself, meditation...
In the third chapter of Ecclesiastes, we read that there is a time for everything and a season for every activity under heaven – to plant and uproot, to tear down and build, to love and to hate. But I think it’s more accurate to say all of this can happen together in the same...
One of my least favorite Scripture passages is the one about Mary and Martha. Most Bible thumpers know exactly which one I’m referring to. My not-so-religious friend who found herself in Bible study one afternoon was totally confused. “I’m sorry, who are we talking about? Martha Stewart?” she asked. The story of Mary and Martha...
When you first hear the word “grounding,” you may think of espresso beans, but sadly the term has nothing to do with Dunkin Donuts or Starbucks. It simply means activities that connect you to the surface of the earth, like walking barefoot in the grass. The purpose of this is to be in contact with...
Three years ago I began to have problems with my concentration and memory. A veritable Goldilocks, I went from one physician to another seeking the solution. Each had a different explanation, of course, some more alarming than others. A few said I didn’t have a condition at all — that my symptoms simply aligned with...
