Self-Compassion

Today I led a Celebration of Love service at the senior community where I work as a chaplain — a thanksgiving for love past and present. Here is my sermon. Today we are celebrating all the love that we have in our lives. That includes the people we share our day with and also those...
In his book Four Quartets, poet T.S. Eliot wrote: I said to my soul, be still, and wait without hopeFor hope would be hope for the wrong thing; wait without loveFor love would be love of the wrong thing; there is yet faithBut the faith and the love and the hope are all in the...
Years ago I asked a renowned physician to endorse my book about depression. He told me that he stopped writing endorsements for books because in order to put his stamp of approval on a product, he would need to read it from cover to cover, and he just didn’t have time to do that. His...
“You,” he said, “are a terribly real thing in a terribly false world, and that, I believe, is why you are in so much pain.” That quote belongs in Emilie Autumn’s psychological thriller, The Asylum for Wayward Victorian Girls. I used it to describe Robin Williams when he died. The comedian’s brave living inspired me to be...
Just as mantras are helpful for me to process emotions, so are quotes. I often turn to them for wisdom and inspiration. The following sound bytes have been especially helpful in trying to learn how to forgive myself. Like most people I know, I judge my own indiscretions with a different standard than those of...
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