Thank You, Readers

“Friendship isn’t about who you’ve known the longest. It’s about who walked into your life, said ‘I’m here for you,’ and proved it.” – Unknown I came across that quote the other day and how appropriate it is right now. I am humbled and touched by the outpouring of emails, comments, and snail mail in […]

On Thanksgiving: 9 Ways to Promote Gratitude in Your Life

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Musician and songwriter Willie Nelson once said, “When I started counting my blessings, my whole life turned around.” Study after study on gratitude shows how simple exercises of appreciation build emotional resilience, improve our relationships, and promote our well-being. Gratitude researchers like Martin Seligman, PhD, director of the Positive Psychology Center at the University of Pennsylvania in Philadelphia; Robert […]

The Transformative Power of Play

why play is important for mental health and depression

Evolutionary biologist and animal behavioral specialist Marc Bekoff, PhD, once said that “play is training for the unexpected.” And psychiatrist and play expert Stuart Brown, MD, said, “Those who play rarely become brittle in the face of stress or lose the healing capacity for humor.” I’m beginning to think that playing can even access parts of our brain that […]

4 Ways to Ease Autumn Anxiety

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Middle schoolers aren’t the only ones who feel the jitters as school reopens every year. Most people I know have trouble as summer draws to a close and autumn begins. All of the stress and transition required to accommodate new schedules, activities, and schools can throw off the limbic system (your emotional center) of even the […]