9 Commencement Quotes That Will Inspire You

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It’s that time of year again, when esteemed politicians, bestselling novelists, famous actresses, and luminaries of all kinds address graduating seniors and dole out advice for heading into the real world. I like to read commencement speeches from past years, because I find that much of their wisdom speaks to navigating through the challenges of depression […]

How Folate and a Genetic Mutation Can Impact Your Depression Risk

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Research has linked folate deficiencies to depression. According to a study published in the Journal of Psychiatry & Neuroscience, one-third of depression patients were deficient. Folate, also known as vitamin B9, is available in foods like dark green leafy vegetables, oranges, nuts, beans, and whole grains. The vitamin is critical in breaking down the food we eat and […]

Design a Self-Care Prescription for Depression

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As a therapist, Mary Pipher, Ph.D., designed “healing packages” for her patients: activities, resources, and comforts to help them recover from trauma. Then, after her book Reviving Ophelia became a runaway bestseller, she herself suffered from an episode of major depression and designed a healing package for herself. “The essence of my personal healing package,” she describes […]

How to Survive Suicidal Thoughts

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The standard advice you’ll hear if you express suicidal thoughts is to call a suicide hotline or check yourself into the hospital. Trained volunteers, such as those at The Samaritans, provide an invaluable service to severely depressed people who call or email them in desperation. But for some of us, suicidal thoughts can be present for many months or […]