9 Ways to Promote Gratitude In Your Life


In preparation for the Thanksgiving Holiday! Gratitude is good for us every way you look at it. According to Sonja Lyubomirsky at the University of California, Riverside, it boosts our happiness levels in a number of ways: by promoting the savoring of positive life experiences; by bolstering self-worth and self-esteem and helping to cope with […]

How to Be True to Yourself


I wrote this post last week when I decided to unload Beyond Blue Foundation to a better owner (Psych Central Community Connection). I do think that learning how to be true to yourself is perhaps the hardest lesson of all. Every once in a while I pull out my one-year sobriety chip, which reads on […]

The Link Between Mental Illness and Violence Is Inaccurate and Unfair


American fashion designer Kenneth Cole recently posted a billboard prominently displayed over Manhattan’s West Side Highway that reads: “Over 40M Americans suffer from mental illness. Some can access care … All can access guns” with hashtags #gunreform and #areyouputtinguson. Once again, an uninformed celebrity type has used his influence to further stigmatize those with mental […]

8 Fall Foods to Boost Your Mood


Even with its gorgeous foliage and festivities, autumn triggers anxiety and depression for many people. The shorter days and lack of sunlight affect our circadian rhythms; we feel the stress of upcoming holidays; and the claustrophobia of winter is lurking around the corner. I’m not a dietitian, but I’ve learned a lot from experts about food and mood, and I’ve […]

How Hanna Somatic Education® Can Relieve Chronic Pain and Depression

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“You translate everything, whether physical, mental, or spiritual, into muscular tension,” said Australian actor F.M. Alexander. Our nervous system can record our reaction to certain life events, and our muscles can continue to tell that story over and over, and over again. We respond to life events with physical tension. With repetition, reaction to stress, […]

Introducing Beyond Blue Grants Program


According to research by Harvard Medical School and other studies, one-third of people with major depression do not achieve remission after trying multiple combinations of antidepressants and other psychotropic medications. Many persons with treatment-resistant depression cannot afford alternative therapies like transcranial magnetic stimulation (TMS), transcranial direct current stimulation (tDCS), vagus nerve stimulation (VNS), ketamine infusion, […]

9 Steps to Treat Depression Naturally


Ever since I started an online community and foundation for treatment-resistant depression—depression and anxiety that doesn’t respond to psychotropic medications—I’ve been inundated with mail from desperate people who have tried 30 and 40 different kinds of antidepressants and feel no relief. I repeatedly hear from family members of folks who have tried everything and are […]