Why We Need Boredom and Distraction

reading-1567669_960_720

Perfectionists tend to regard boredom, distraction, and procrastination as the axis of evil. But they can actually benefit your mood and productivity. In his blog, Why You Need Boredom, Distraction, and Procrastination in Your Life, Thorin Kloswki defines boredom, distraction, and procrastination as the “holy trinity of inactivity.” According to his research, the brain can’t […]

Studies Say Telemedicine Is As Effective As In-Person Psychotherapy

64027565_79b890c8c4_b

A recent study published in the Journal of Clinical Psychiatry has found that psychotherapy sessions done via video conference may relieve symptoms as well as sessions executed across the couch from a mental health professional. Researchers at the Medical University of South Carolina and the Ralph H. Johnson VA Medical Center in Charleston assigned 241 […]

How to Tidy Up and Spark Joy In Your Life

organized boxes and filing cabinets

I don’t like to think about how all the clutter in my home is affecting my psyche, but according to several studies, it most definitely does. For example, researchers at the Princeton University Neuroscience Institute conducted a study published in the January 2011 issue of The Journal of Neuroscience that found when your environment is […]