How Faith Helps Depression

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A substantial amount of research points to the benefits of faith to mitigate symptoms of depression. In one study, for example, researchers at McLean Hospital in Belmont, Massachusetts, found that belief in God was associated with better treatment outcomes. They followed 159 individuals over the course of a year to examine the relationship between a person’s […]

Does Weather Affect Your Mood?

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I’m considering building an ark, because it feels as if it’s been raining for 40 days and 40 nights. In one of the wettest, coldest Mays in Maryland’s history, highly sensitive types like myself are having difficulty not getting pulled into a depressive mood that often accompanies bad weather. I am clearly affected by rain — […]

9 Commencement Quotes That Will Inspire You

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It’s that time of year again, when esteemed politicians, bestselling novelists, famous actresses, and luminaries of all kinds address graduating seniors and dole out advice for heading into the real world. I like to read commencement speeches from past years, because I find that much of their wisdom speaks to navigating through the challenges of depression […]

How Folate and a Genetic Mutation Can Impact Your Depression Risk

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Research has linked folate deficiencies to depression. According to a study published in the Journal of Psychiatry & Neuroscience, one-third of depression patients were deficient. Folate, also known as vitamin B9, is available in foods like dark green leafy vegetables, oranges, nuts, beans, and whole grains. The vitamin is critical in breaking down the food we eat and […]

Design a Self-Care Prescription for Depression

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As a therapist, Mary Pipher, Ph.D., designed “healing packages” for her patients: activities, resources, and comforts to help them recover from trauma. Then, after her book Reviving Ophelia became a runaway bestseller, she herself suffered from an episode of major depression and designed a healing package for herself. “The essence of my personal healing package,” she describes […]