Self-Compassion

The classic poem “Desiderata” says that if you compare yourself to others you will either become vain or bitter. I don’t worry about becoming vain—as my self-esteem is still beneath sea level. But bitterness? That one had a hold of me last weekend. I reached out to a guy with whom I was in regular...
How do you learn to go gentle on yourself? Where do you begin to teach self-love? I asked a favorite blogger of mine, Margarita Tartakovsky, who is Associate Editor at Psych Central, and the author of the blog Weightless. Margarita writes often on this topic, so I thought I’d pick her brain and dispense her...
Sticks and stones may break my bones, but bubbles can never hurt me. So I put all the meannies–or at least their words–in bubbles, where they can’t bother me. Of course, I’m so sensitive that I went out and got myself a gazillion bubbles. You’ll see.To view my YouTube video click here. Share this:
10:00 a.m. Accidentally pressed “reply all” to everyone in my company, offering sincere condolences to a co-worker who lost her mom three years ago, which spurred dozens of emails companywide on who died, and whether or not the company should send flowers. Oops. 10:50 a.m. Wrote a premature announcement on a website that I would...
A very wise editor once gave me a simple piece of writing advice: write from where you are, not from where you want to be. In naming this blog, “Sanity Break,” my hope is that it becomes a place of trust and honest rambling among persons who are struggling to live life normally—to function at work and at...
1 14 15 16 17

Therese Borchard
I am a writer and chaplain trying to live a simple life in Annapolis, Maryland.

More about me...


FOLLOW ME

SUBSCRIBE TO BLOG



Recent

June 11, 2023
Do One Thing Every Day That Scares You
May 20, 2023
Please Let Me Cry
February 16, 2023
Love Being Loving
January 22, 2023
15 Winter Depression Busters
November 27, 2022
The Place of Gratitude in Our Pilgrimage