Self-Compassion

I know that I would be a happier person if I could keep my online chatter to a minimum, spend a maximum of two hours online, and check my email much like I eat: four or five times a day.   So why don’t I do that? Because I am using all the will power...
The following is a fascinating interview by Douglas Eby of another expert on highly-sensitive persons, life coach Jenna Forrest.   Douglas Eby: According to Elaine Aron, author of “The Highly Sensitive Person,” about 15 to 20 percent of people have this trait, which includes being highly aware of both the environment and inner experience. What...
(Image by Stephen Webster/Wall Street Journal) Health Journal columnist Melinda Beck penned an amazingly accurate and helpful article in the Wall Street Journal about the self-criticism that so often accompanies depression and anxiety. Not only was I delighted that she approached such a difficult and complicated aspect of our illness with compassion and insight, but I was...
What is a self-esteem file? The first thing that I would grab–okay, after the kids–if our house were to catch on fire: a simple manila folder containing letters I commissioned from folks on why they like me, hang out with me, even admire me. Because I’m not one of those people who can simply look...
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