Mission: Joy

Mission Joy

“Joy does not simply happen to us,” wrote spiritual author Henri Nouwen. “We have to choose joy and keep choosing it every day.” I find choosing joy and trying to experience joy to be among the most difficult tasks when you are depressed. And yet it is critical to try to reconnect with those persons, places, […]

10 Summer Depression Busters

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There are four distinct types of people when it comes to weather and mood, according to a study published in Emotion in 2011. Summer Lovers (better mood with warmer and sunnier weather) Unaffected (weak associations between weather and mood) Summer Haters (worse mood with warmer and sunnier weather) Rain Haters (particularly bad mood on rainy days) Although my mood […]

The Link Between Mental Illness and Violence Is Inaccurate and Unfair

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American fashion designer Kenneth Cole recently posted a billboard prominently displayed over Manhattan’s West Side Highway that reads: “Over 40M Americans suffer from mental illness. Some can access care … All can access guns” with hashtags #gunreform and #areyouputtinguson. Once again, an uninformed celebrity type has used his influence to further stigmatize those with mental […]