Day

December 14, 2018
I am big on gratitude. Let me say that upfront. Study after study on gratitude shows how simple exercises of appreciation build emotional resilience, improve our relationships, and promote our well-being. Gratitude researchers like Martin Seligman, PhD, director of the Positive Psychology Center at the University of Pennsylvania in Philadelphia; Robert Emmons, PhD, director of the Emmons Lab on gratitude research at the University of California in Davis;...