Could Depression Be an Allergic Reaction?

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Most people are still locked into the theory that depression is caused by a chemical imbalance in the brain – a shortage of feel-good neurotransmitters like serotonin that deliver messages from one neuron to another. That explanation works well for public consumption because it’s simple and it makes for great pharmaceutical commercials. But depression is […]

10 Non-Drug Therapies for Depression

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According to the Sequenced Treatment Alternatives to Relieve Depression (STAR*D) study, an unbiased investigation funded by the National Institute of Mental Health, at standard doses of the most commonly used class of antidepressants (SSRIs), only 30 percent of people with severe depression achieve remission with the first medication prescribed. Switching to a new drug—and it […]

10 Nutritional Deficiencies That May Cause Depression

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I’m not sure why more psychiatrists don’t first test for nutritional deficiencies before dispensing Zoloft or Prozac, and especially antipsychotics like Seroquel and Zyprexa. The good ones will send you to get lab work done before upping your meds or adjusting anything. Sometimes we do need antidepressants. But other times we need spinach—think of Popeye. […]