7 Ways to Manage Severe Depression

Someone recently said to me, “Your tips are fine for those who struggle with mild to moderate depression. But what about if you can’t get out of bed you’re so depressed? What would you say to those who are really ill? She’s absolutely right. Suggestions to improve one’s mood and to pursue healthy living should vary from tips on how to stop crying. I understand that merely getting through the day is an act of triumph when you are buried in the deep hole of depression. Since I have been there, more than once–where staying alive consumes all of your energy–I thought I’d share with you what has helped me. Continue reading …