May 1, 2013
Practicing yoga relieves symptoms of depression and anxiety, according to a flurry of studies on the topic. Yoga research suggests that the practice improves mood, decreases anxiety, and regulates sleep much like common types of antidepressants and psychotherapy. As yoga has become more and more popular around the world, different kinds of practices have developed,...
Actress Catherine Zeta-Jones checked into a treatment center on Monday to treat her bipolar II disorder in a 30-day program. The actress went public with her illness in April 2011 after her husband, Michael Douglas, spilled the beans to Oprah Winfrey. Oh, thank God my husband isn’t a regular guest on that show. She said in her...

Therese Borchard
I am a writer and chaplain trying to live a simple life in Annapolis, Maryland.

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