Practicing yoga relieves symptoms of depression and anxiety, according to a flurry of studies on the topic. Yoga research suggests that the practice improves mood, decreases anxiety, and regulates sleep much like common types of antidepressants and psychotherapy. As yoga has become more and more popular around the world, different kinds of practices have developed, each of them as beneficial as the other. Choosing the right type of yoga for you is important for maintaining the practice. Here, then, are a few types.