Treatment Strategies for Insomnia

Insomnia is one of the diagnostic hallmarks of clinical depression. As many as 80 percent of persons who are depressed experience sleeplessness: interrupted sleep, difficulty falling asleep, and early morning waking. Not only does insomnia aggravate existing depression, it can also create risks for developing depression and other mood disorders. It is essential to treat insomnia as soon as symptoms surface. Here are some treatment strategies. Continue reading …