Their Pain Is Not Your Pain: 5 Tips for Highly Sensitive People

0

highly-sensitive-people“You,” he said, “are a terribly real thing in a terribly false world, and that, I believe, is why you are in so much pain.”

That quote comes from Emilie Autumn’s psychological thriller novel, The Asylum for Wayward Victorian Girls.

I used it a few months ago in a post to describe Robin Williams and why, I think, he was in so much pain.

But I also think it’s true for me, and why I am in pain so much of the time.

Ten years ago, after reading Dr. Elaine Aron’s research on the highly sensitive person, I realized that I emerged from my mother’s womb without the extra layer of skin, the protective coat, most people are born with. Therefore I not only can intuit the emotions of someone else, but I feel them on a very deep level.

If someone I love is in pain, I am in pain as well. And this is especially the case with my sisters and my mom. All boundaries that I pretend to put up for friends in turmoil come crumbling down when it’s my sister who can’t eat because she’s so anxious.

Continue reading …

Share this:

Therese Borchard
I am a writer and chaplain trying to live a simple life in Annapolis, Maryland.

More about me...


FOLLOW ME

SUBSCRIBE TO BLOG



Recent

June 11, 2023
Do One Thing Every Day That Scares You
May 20, 2023
Please Let Me Cry
February 16, 2023
Love Being Loving
January 22, 2023
15 Winter Depression Busters
November 27, 2022
The Place of Gratitude in Our Pilgrimage

Related Posts

2 Responses
  1. frank hulse

    Knowing that one is HSP is sometimes a startling revelation – and knowing that one is not alone in being HSP is even more startling. If you combine being HSP with almost any other illness, you end up in a heckuva dilemma. Because you are always robbing Peter to pay Paul. Sort of like Sisyphus I think.

  2. Kathy Rothermel

    I think that overcoming the pain of a loved one is the biggest challenge there is. I have found that simply praying to every angel to help the loved one is powerful. Also, I believe that when we feel good we benefit the whole world and that includes our suffering loved one. And, I have learned to reinforce this idea as true in my life, that everything always works out, and that it works out even better than expected. I have instilled in my children this motto, that everything does work out better than expected. It is an act of bravery to trust life.