Wellness

I feel like a massive hypocrite writing this piece, because substantial messes are found in virtually every square foot of my home. In fact, the last time I broached the topic of clutter in a blog, I posted a photo of my book piles and nut collection and was immediately contacted by a hoarding show...
When she was just 13 years old, Jenn Cohen fell in love with the circus and was determined to make a career out of it, which was highly unusual at the time. She explained in an inspiring TEDx talk that she worked incredibly hard to get to a point in her career where she “arrived,”...
In recent months, physical, playful activity has been the only way out of painful ruminations for me, providing a temporary respite from debilitating depression. Its transformative power is surprising to me for its ability to help me manage my emotions. Evolutionary biologist and animal behavioral specialist Marc Bekoff, PhD, once said that “play is training for the unexpected.” And...
A picture may very well be worth a thousand words. A motion picture? Maybe even more than that. In a March 2016 article for Counseling Today, Bronwyn Robertson, a counselor and member of the American Counseling Association, writes: Barely able to breathe, a young man battling a panic attack hesitantly enters the group room and makes his way to...
In recent months, physical, playful activity has been the only way out of painful ruminations for me, providing a temporary respite from debilitating depression. Its transformative power is surprising to me for its ability to help me manage my emotions. Evolutionary biologist and animal behavioral specialist Marc Bekoff, PhD, once said that “play is training for the unexpected.” And...
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Therese Borchard
I am a writer and chaplain trying to live a simple life in Annapolis, Maryland.

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