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Aerobic movement of any kind helps to relieve depression and anxiety by boosting our brain’s dopamine levels and providing endorphins. But some types of exercises are superior for healing chronic conditions, mood disorders, and addiction. Yoga’s therapeutic benefits have been studied in recent decades, with much of the research being in randomized controlled trials —...
Two and half years ago, I experienced a terrible case of insomnia. I took the sleeping drug Lunesta, which afforded me a few wonderful nights’ sleep, until I realized it substantially increased my anxiety during the day. Within a week on the drug, I became addicted, experiencing more and more withdrawal (anxiety) symptoms. Other sleep...
I have mentioned in some of my posts that drinking a green smoothie is among one of my more effective sanity tools. For fear of sounding like an infomercial, I must say that I realize there is no simple cure for depression. However, I do think chugging down two or three of these leafy-green concoctions...
The standard advice you’ll hear if you express suicidal thoughts is to call a suicide hotline or check yourself into the hospital. Trained volunteers, such as those at The Samaritans, provide an invaluable service to severely depressed people who call or email them in desperation. But for some of us, suicidal thoughts can be present for many months or...
Following my post on my recent depression setback, I heard from many readers who were comforted to know that they were not alone. As I said in that piece, if you suffer from chronic depression, you know all too well that setbacks happen, even to those of us who think we are doing everything right to...
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