It’s flu-fighting season and time to stock up on vitamin C, vitamin A, vitamin D, vitamin E, B vitamins, selenium, zinc, probiotics, flavonoids, certain amino acids and fibers … or just eat the foods that contain them. Here, then, is a list of the top 10 immune boosters, tasty chow with nutrients sure to power...

Burger King isn’t going to make you suicidal, at least I don’t think so. And funnel cakes at the beach might not make you bawl right there on the boardwalk. But too much of this stuff and you will become unlikeable … to yourself and to everyone around you. A mound of research shows that...

The research is in. What you put in your mouth can provide a nice boost to your mood, or make you not to fun to be around. Researchers think brain foods such as those containing omega 3 fatty acids, vitamin B12, and important amino acids like tryptophan cause changes to some fats in brain membranes,...

Deep breathing has become increasingly important in my recovery from depression and anxiety because I recognize that shallow breath contributes to my panic. In fact, at my worst hours, I would use a paper bag to keep from hyperventilating. The practice of deep breathing stimulates our parasympathetic nervous system (PNS), responsible for activities that occur...

Most persons recognize the classic symptoms of depression: sadness, fatigue, guilt, an inability to concentrate or make a decision. However, rarely does anyone associate a backache or migraine with depression. In a recent survey, 69 percent of persons who met the criteria of depression consulted a doctor for aches and pains. Physical symptoms are surprisingly...