Using Music to Relieve Depression

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Caught in a terrible conundrum of whether I should break my diet over New York Super Fudge Chunk or Chunky Monkey at Ben and Jerry’s yesterday, I was reading the different fliers pinned to the community bulletin board inside this 200 square feet of ice-cream heaven.   One flier read: “Got the blues? Learn to […]

Lincoln: An Oscar-Deserving Story of Hope

Lincoln: An Oscar-Deserving Story of Hope

The 2012 American historical drama film “Lincoln”, directed and produced by Steven Spielberg and starring Daniel Day-Lewis, has been nominated for seven Golden Globe Awards and twelve Academy Awards, including Best Picture, Best Director, and Best Actor. The movie was meticulously done and succeeded in capturing Lincoln’s enigmatic, complex, and charming self. However, it wasn’t […]

12 Winter Depression Busters

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We’ve officially entered the hard months, the “dark ages” as the midshipmen at the Naval Academy say: the time of the year when the sun disappears and the pale complexions of your friends remind you that you had better take your vitamins or else you’ll have a cold to go with your pasty look. I […]

9 Holiday Depression Busters

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My “9 Holiday Depression Busters” are featured in a Beliefnet gallery. You can get to it by clicking here. It’s supposed to be the most wonderful time of the year–but not if negative emotions take hold of your holidays. So let’s be honest. The holidays are packed with stress, and therefore provoke tons of depression […]

12 Lessons of Depression

Five years ago I almost gave up. After trying 23 medication combinations, 7 psychiatrists, two hospitalization programs, and every form of alternative therapy available–from homeopathic remedies to yoga, I assumed I was one of those unfortunate statistics with treatment-resistant depression, a Humpty-Dumpty type that would never recover from the fall of a nervous breakdown. There […]