I loved the post by Dr. Eliva G. Aletta on PsychCentral.com about crying. I find it comforting to hear a shrink say that she cries too. (I thought they were immune?) Elvira gives us some history on her philosophy on weeping … Flashback to sixteen years old when I was desparately trying to get my...

I’ve dedicated many Mindful Monday posts to the topic of stillness … like how to do it. I’m still really confused, to be perfectly honest, HOWEVER, I have met several soul sisters along the way that are pursuing the same kind of spiritual peace. One of my stillness buddies is Anne Simpkinson, the online managing...

I think we would all have fewer toxic friends if we knew how to control our drawbridge. In “The Inner Voice of Love,” spiritual author Henri Nouwen writes this: You must decide for yourself to whom and when you give access to your interior life. For years you have permitted others to walk in and...

The Paradoxical Commandments were written by Kent M. Keith in 1968 as part of a booklet for student leaders. For more than thirty years, they have circled the globe, been graced on refrigerators, featured in speeches, and even put up on the wall of a children’s home in Calcutta, India by Mother Teresa herself. I...

I have mentioned Dr. Elisha Goldstein in a few of my blogs. Psych Central added his blog, “Mindfulness and Psychotherapy” just as I was looking more into mindfulness and relaxation techniques myself in order to try to de-stress. Dr. Goldstein brings much experience and wisdom on the topic to readers who are willing to try...