The Paradoxical Commandments were written by Kent M. Keith in 1968 as part of a booklet for student leaders. For more than thirty years, they have circled the globe, been graced on refrigerators, featured in speeches, and even put up on the wall of a children’s home in Calcutta, India by Mother Teresa herself. I...

I have mentioned Dr. Elisha Goldstein in a few of my blogs. Psych Central added his blog, “Mindfulness and Psychotherapy” just as I was looking more into mindfulness and relaxation techniques myself in order to try to de-stress. Dr. Goldstein brings much experience and wisdom on the topic to readers who are willing to try...