A recent Northwestern University study found that what makes a person a good dating partner might not determine who is a suitable spouse. For couples in both a dating relationship and a marriage, an important contributor to a satisfying relationship is an understanding that a partner will help the other achieve his/her dreams. That’s huge...

A very wise editor once gave me a simple piece of writing advice: write from where you are, not from where you want to be. In naming this blog, “Sanity Break,” my hope is that it becomes a place of trust and honest rambling among persons who are struggling to live life normally—to function at work and at...

Flow is the mental state of a person when he is completely immersed in one activity or event—a moment in which all of his energy is focused on one thing so that he is oblivious to the world around him. It is a single-mindedness that harnesses all emotions into one action to produce a kind...

I don’t know about you, but when I’m depressed, my self-talk goes something like this:”This is uncomfortable … I wish I were dead.””I don’t know what to do about x, y, and z … I wish I were dead.””I can’t escape this sadness … I wish I were dead.””How can I get rid of this...

With all the uncertainty that’s going on in my life, I’m trying to cling to prayer as much as I can, to continually ask God to guide me in a direction that best promotes His peace in this world. Ironically, as I looked for prayers to say in the morning, a friend sent me the...