Day

July 30, 2018
A reader recently asked me to give some tips for beating insomnia, so I thought I’d repost this piece. A few years ago, I experienced a terrible case of insomnia. I took the sleeping drug Lunesta, which afforded me a few wonderful nights’ sleep, until I realized it substantially increased my anxiety during the day....

Therese Borchard
I am a writer and chaplain trying to live a simple life in Annapolis, Maryland.

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