As a highly-sensitive person (as defined by Elaine Aron in her bestseller The Highly Sensitive Person), it’s easy for me to become overwhelmed, or over-aroused (not in a sexual way—not on antidepressants). I have been compiling ways to calm down over the years. I learned some in Aron’s book, some as part of the mindfulness-based...

“And I said to my body, softly, ‘I want to be your friend,’ It took a long breath and replied, ‘I have been waiting my whole life for this.’” –Nayyirah Waheed Every Memorial Day I am reminded that I am not yet my body’s friend. In fact, the day that marks the start of summer...