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shallow breath
Deep breathing has become increasingly important in my recovery from depression and anxiety because I recognize that shallow breath contributes to my panic. In fact, at my worst hours, I would use a paper bag to keep from hyperventilating. The practice of deep breathing stimulates our parasympathetic nervous system (PNS), responsible for activities that occur when our body is...

Therese Borchard
I am a writer and chaplain trying to live a simple life in Annapolis, Maryland.

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