Afraid to make a mistake? Don’t be. According to author Alina Tugend, the best way to become an expert in your field is by making mistakes, lots of them, but to cooperate with the brain on learning from them. In her new book, Better By Mistake: The Unexpected Benefits of Being Wrong, explains the science...
A wonderful resource for carving out time for prayer and solitude is Jane Redmont’s book, “When in Doubt, Sing: Prayer in Daily Life.” I plan on interviewing Jane down the line because she struggles with depression herself and writes about how to pray when depressed, something I always struggle with. In her book, she offers...
Today I have the pleasure of interviewing Michael Jawer, coauthor of “The Spiritual Anatomy of Emotion,” which you can read about at www.emotiongateway.com. He is an emotion researcher and expert on “sick building syndrome” and lives in Vienna, Virginia. I found his book incredibly intriguing and comprehensive. He dabbles in every topic you have ever wondered about in...
Last week New York Times journalist Benedict Carey penned a powerful interview with Marsha M. Linehan, the developer of Dialectical Behavior Therapy (DBT). For the first time, the American psychologist opened up about her own mental struggle that began in her adolescence and continued through her early adult life. “So many people have begged me...
Peter Brown, clinical professor of psychiatry at Brown University and a prominent mental health hero of mine, published an excellent piece in Sunday’s issue of The New York Times. As he has done in the past, he successfully debunks the debunkers. I think he’s improving at his game as the assaults against antidepressants grow more...
