Self-Compassion

One of my favorite Seinfeld episodes is the one where Elaine snoops inside her medical chart and reads “patient is difficult.” The doctor takes a look at her rash and says, “Well, this doesn’t look serious,” and writes something in the chart. “What are you writing?” she asks. He sneers and walks out the door....
In The Prophet, Kahlil Gibran writes: Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that sorrow carves into your being, the more joy you can contain. I thought of his words yesterday as I...
“And I said to my body, softly, ‘I want to be your friend,’ It took a long breath and replied, ‘I have been waiting my whole life for this.’” –Nayyirah Waheed Every Memorial Day I am reminded that I am not yet my body’s friend. In fact, the day that marks the start of summer...
An editor recently wrote me to tell me he shared this piece with two of his writers who were verbally attacked. It made them feel better, so I thought I’d share it again. I know I could always use the reminder. My friend is waiting for a table at a local restaurant. She is one...
I spent this morning looking for a beautiful quote I read about a month ago, something along the lines of what motivational speaker John Bradshaw said: “I define a ‘good person’ as somebody who is fully conscious of their own limitations. They know their strengths, but they also know their ‘shadow’ – they know their...
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Therese Borchard
I am a writer and chaplain trying to live a simple life in Annapolis, Maryland.

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