An editor recently wrote me to tell me he shared this piece with two of his writers who were verbally attacked. It made them feel better, so I thought I’d share it again. I know I could always use the reminder. My friend is waiting for a table at a local restaurant. She is one...
For nearly 6,000 years essential oils have been used for therapeutic purposes. A number of ancient civilizations including the Chinese, Indians, Egyptians, Greeks, and Romans used them for cosmetics and perfumes as well as for rituals and spiritual reasons. Oils are documented by the Greek physician and botanist Pedanius Dioscorides in the first century in...
According to the Sequenced Treatment Alternatives to Relieve Depression (STAR*D) study, an unbiased investigation funded by the National Institute of Mental Health, at standard doses of the most commonly used class of antidepressants (SSRIs), only 30 percent of people with severe depression achieve remission with the first medication prescribed. Switching to a new drug—and it...
Robert J. Wicks, psychologist and bestselling author of Riding the Dragon, recently told me a story about impermanence: A psychiatrist (Epstein) went to Thailand with some colleagues to meet a well-known Buddhist sage. As they were about to leave they asked if he had a final message for them. He was drinking a glass of...
