Healing herbs have played a part in both traditional and non-traditional forms of medicine dating back at least 5000 years. They have been used by physicians and healers of various cultures and civilizations throughout time to soothe the nervous system and protect the body from stress and anxiety. Whether you have a full-blown anxiety disorder...
In his public TEDx talk, motivational celebrity Tony Robbins claimed that he has never lost a client to suicide. However, a few days before she jumped to her death, Sydney native Rebekah Lawrence participated in an intense self-help seminar called The Turning Point replete with techniques on how to positive think oneself to satisfaction and...
Although American poet T. S. Eliot didn’t have an advanced psychology degree, I think he nailed the reasons why so many people get depressed and anxious in the spring in his classic poem, “The Waste Land.” He writes, “April is the cruelest month, breeding lilacs out of the dead land, mixing memory and desire, stirring...
Information is power. It can either propel you towards recovery and healing, or it can send you down a rabbit hole of futile experiments and short-lived solutions. One of my largest regrets in life is wasting too much time and money on the wrong professionals and books and websites touting the latest fad or quick...
Have you ever wandered why those shouting “Alleluia!” at church on Sunday morning seem happier and more energetic than the average person, projecting a feeling of satisfaction in their lives that you don’t get from the folks reading the paper at Starbucks on Sunday morning? I understand this well because I have used religion as...
