In her book, Self-Compassion, Kristin Neff, Ph.D. offers a beautiful mantra she developed to help her deal with negative emotions, a reminder to treat herself with self-compassion when discomfort arises: “This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the...
I am a writer and chaplain trying to live a simple life in Annapolis, Maryland.