Day

November 9, 2016
As a highly-sensitive person (as defined by Elaine Aron in her bestseller The Highly Sensitive Person), I’m easily overwhelmed. I have been compiling ways to calm down over the years. I learned some in Aron’s book, some as part of the mindfulness-based stress reduction (MBSR) program I participated in, and just recently picked up a slew...

Therese Borchard
I am a writer and chaplain trying to live a simple life in Annapolis, Maryland.

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