Research has linked folate deficiencies to depression. According to a study published in the Journal of Psychiatry & Neuroscience, one-third of depression patients were deficient. Folate, also known as vitamin B9, is available in foods like dark green leafy vegetables, oranges, nuts, beans, and whole grains. The vitamin is critical in breaking down the food we eat and...
I am a writer and chaplain trying to live a simple life in Annapolis, Maryland.