In his book “Emotional First Aid,” psychologist Guy Winch shows us the strategies he uses with patients in his own practice to help heal psychological wounds so that we can feel better quickly and improve our lives over the long haul. Dr. Winch discusses the seven most common psychological injuries we suffer from in daily life: rejection,...

“To truly laugh, you must be able to take your pain and play with it.” Those words fell out of the mouth of British comic actor and filmmaker Charlie Chaplain and they frame an appropriate attitude toward depression or any mood disorder. Because if I’ve learned anything in my lifelong recovery from depression and anxiety,...