On Beyond Blue, I focus predominantly on the problem of depression, because 99 percent of the time that’s what I am struggling with, and I figure you, too. However, I think it’s very important to discuss mania and hypomania because they can be just as, if not, more damaging to your health as depression. The...

A new study published in an online supplement of the medical journal “Sleep” found that for every one-hour increase in sleep duration there was a 72 percent decrease in the likelihood of suicide risk in people with insomnia. Says primary author Linda Oliver, MA, clinical research coordinator for the University of Pennsylvania Behavioral Sleep Medicine Research Program...