Sir Winston Churchill, who battled plenty of demons, once said, “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life, most of which had never happened.” Unfortunately that advice wouldn’t have been able to...
New York Times reporter Benedict Carey referred to tears in a recent piece as “emotional perspiration.” Given that I sweat a lot and hate deodorant, I suppose it makes sense that I weep often. But I’m not going to apologize for that, because after a good cry, I always feel cleansed, like my heart and...
Cindy Haines, Chief Medical Officer of HealthDay and Managing Editor of Physician’s Briefing recently remarked that “Grief is an inevitable component of life lived fully. It is a rare soul, indeed, who passes through unscathed. But losing a child ranks at the top of the hardest to bear.” I have thought about this so often...
If your mind were a diesel engine, anxiety would be the leaded gas that was accidentally poured in and responsible for all the burps and stutters. Even more so than depression, I think, anxiety is the big disabler in my life, with a capital D, which is why I try to nip it in its...
Margarita Tartakovsky who pens the lucent and substantive blog, “Weightless,” on PsychCentral has compiled a compelling list of depression myths, and then demystyfies them with impressive research and insight. I encourage you to read her original blog, “Depression Myths and Facts Demystified.” I’ve excerpted five of her seven myths below. Almost 15 million Americans suffer...
