The following is a fascinating interview by Douglas Eby of another expert on highly-sensitive persons, life coach Jenna Forrest. Douglas Eby: According to Elaine Aron, author of “The Highly Sensitive Person,” about 15 to 20 percent of people have this trait, which includes being highly aware of both the environment and inner experience. What...
Twelve years ago I sat next to an Indian man at the wedding reception of Eric’s best friend. He claimed that he was trained in the art of palm reading and asked if he could read my palm. “Ahh. Very interesting,” he said. He furrowed his brows as he read my life line (the wide...
Great article on kids and depressed by Sanjay Gupta at Everyday Health. I was honored to be interviewed for it. Depression is typically diagnosed in adults, but children also struggle with the condition. New research now indicates those depressed children are more likely to be obese, smoke and not engage in physical activity — all...
Spring officially began yesterday! Awhile back blogger Valerie Reiss wrote a poignant post on Springtime depression. I found it very comforting because, although I am energized by the changing of seasons and more sunlight, I also feel pressured during the months of April and May to be one happy camper all of the time. Do you...
Don’t take anything personally. That’s the second agreement of Don Miguel Ruiz’s classic, “The Four Agreements.” I need a reminder today. So I open his book to that chapter and read: Whatever happens around you, don’t take it personally…Nothing other people do is because of you. It is because of themselves. All people live in...
