I’ve always known that I climb out of any pool a lot happier than when I dove in. Yes, I know any kind of aerobic exercise relieves depression. For starters, it stimulates brain chemicals that foster the growth of nerve cells; exercise also affects neurotransmitters such as serotonin that influence mood and produces ANP, a...
An anonymous reader writes: Over the last several months, I began an online relationship with a man. I was taken aback by our ability to connect. It was uncanny to me how much we understood each other. The sense of completeness is there when I am chatting with him. I feel validated, understood, and special....
In “The Inner Voice of Love,” Henri Nouwen writes: You must avoid not only blaming others but also blaming yourself. You are inclined to blame yourself for the difficulties you experience in relationships. But self-blame is not a form of humility. It is a form of self-rejection in which you ignore or deny your own...
Sir Winston Churchill, who battled plenty of demons, once said, “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life, most of which had never happened.” Unfortunately that advice wouldn’t have been able to...
New York Times reporter Benedict Carey referred to tears in a recent piece as “emotional perspiration.” Given that I sweat a lot and hate deodorant, I suppose it makes sense that I weep often. But I’m not going to apologize for that, because after a good cry, I always feel cleansed, like my heart and...
