“It often seems that I could fill a practice with cases of falling out of love, so common is the complaint,” writes bestselling author and renowned psychiatrist Peter D. Kramer in book, “Should You Leave?” He chronicles dozens of cases based on the stories of his patients and arrives at this little mantra: “Depression causes...
In her insightful book, “The Superstress Solution,” Roberta Lee, M.D. assesses the stress level in most homes today, and offers a word of caution about chronic stress. In her introduction, she writes: We’re deluding ourselves if we think that we can indefinitely endure the macro stresses that accompany impersonal encounters, less sleep, more work, less...
Awhile back I gave you 10 quotes on following your dreams from a little book called “2500 Years of Wisdom: Sayings of the Great Masters.” I wanted to share 10 more on the topic of adversity, because I found them very inspiring—exactly what I needed to propel me forward despite the difficulties I face. I...
Yes. It’s that season where I compare everything to a pumpkin! 1. It comes in all shapes and sizes (and diagnoses). 2. With enough creativity, you can it put it to good use. 3. You have to carefully monitor kids around it. 4. It arrives in October, and stays through the holidays. 5. It can...
I fall into the category of the “uninsurable.” It doesn’t matter that I wake up most mornings to swim 160 laps, am borderline obsessed with eating salads and whole grains, and that I haven’t drank a drop of alcohol in 24 years; that I do yoga twice a week, keep a mood journal, engage in...
