Dan Fields, freelance health writer and former editor in chief of Dr. Andrew Weil’s Self-Healing newsletter, recently sent me a link to his piece for a cool new online publication called “The Good Men Project Magazine.” I was especially intrigued by his exploration of midlife suicide and why the rate is highest among any age...

I had been on the drug Zyprexa (olanzapine) for four weeks and had already gained 15 pounds which, you know, didn’t help my depression. After going to a wedding and catching a side view of myself, I called my doctor and told him that my name was now Violet Beauregarde, you know, the gum chewer...

Recent happiness studies indicate that popularity, influence, and money do not make people happiest – even as our culture suggests otherwise. Autonomy, life purpose, and relationships are found at the top of the list. In her new book, “The Happiness Choice: The Five Decisions that Take You From Where You Are to Where You Want...

I read a very good and concise article in “Remedy Magazine” (Health and Wellness for Life) on how to boost your mental immune system by psychiatrist Sudeepta Varma, M.D., medical director of the World Trade Center Mental Health Program at Bellevue Hospital in New York City. I knew all the stuff he suggests and I...

In her national bestseller “Potatoes Not Prozac,” Kathleen DesMaisons offers a seven-step dietary plan for sugar-sensitive people like me. I’ve tried to implement her suggestions into my diet because, as a recovering drunk and depressive, sugar can throw me into an emotional mess that gets downright ugly. A diet rich in fiber and protein is...