Mental Health

Last night, I helped my daughter with a math problem: 6 + 8 x 4 % (4 + 3 – 7) – 3 x 4 Her lesson was on the Order of Operations. You know, “Please Excuse My Dear Aunt Sally.” First you tackle the parentheses, then the exponents. Then you do multiplication and division....
My mom called me her “flapper” when I was a baby. Whenever I got excited, I would flap my arms, like I was young chick taking off for flight … in front of a hawk. I still do that, to some extent, but I manage to keep the arm movements to a minimum extension. I...
Six years ago a fellow blogger, Elisha Goldstein, Ph.D. of PsychCentral.com (“Mindfulness and Psychotherapy”) introduced me to the concept of mindfulness. A clinical psychologist and bestselling author, he familiarized me with the work of Jon Kabat-Zinn, whose Mindfulness-Based Stress Reduction (MBSR) program I participated in (at our local hospital, with a certified instructor). Elisha opened...
There is a saying that the honeymoon of a marriage is over when the queen sits on her throne as the king comes in to shave. At some point, I suspect, every husband and wife asks himself or herself the question: Do I really want to spend the rest of my life with this person?...
Consider these statistics: One person dies from suicide every 40 seconds. Every year, over 800,000 people die from suicide, exceeding the number of deaths due to homicide and war combined. Suicide is the second leading cause of death (globally) for people ages 15 – 29, the fifth leading cause of death among persons aged 30...
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Therese Borchard
I am a writer and chaplain trying to live a simple life in Annapolis, Maryland.

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