I have a theory: Many people who suffer from chronic severe depression and anxiety are allergic to sugar and foods like white flour that the human body processes like sugar. Like most of my theories, I have tested this one on my 13-year-old son, because his brain is most like mine in our family (poor...

A major survey by Nursing Times found that eight out of 10 nurses feel they are under more pressure at work than they were 12 months ago, with seven out of 10 suffering the side-effects of work-related stress resulting in physical or mental health problems. More than eight out of 10 nurses say their team...

The crash of Germanwings Flight 9525 last week has raised questions about who is mentally fit to fly a plane. Obviously, there needs to be some revisions to the present policies abroad in response to the tragedy of 150 lives. I mourn for all the families and send my prayers to them. However, in reading...

Nietzsche said, “He who has a why to live for can bear almost any how.” A year ago this week I tested that theory. I’ve always been depressed. I must have emerged from my mother’s womb with an overactive amygdala and a deficient prefrontal cortex–creative brain wiring that generates panic and sadness. I was almost...

Dr. Karl Menninger, the famous psychiatrist, was once asked following a lecture on mental health: “What would you advise a person to do, if that person felt a nervous breakdown coming on?” Most people thought he would say: “Consult a psychiatrist.” But he didn’t. He surprised everyone when he replied: “Leave your house, find someone...