Thank You, Readers

“Friendship isn’t about who you’ve known the longest. It’s about who walked into your life, said ‘I’m here for you,’ and proved it.” – Unknown I came across that quote the other day and how appropriate it is right now. I am humbled and touched by the outpouring of emails, comments, and snail mail in […]

On Thanksgiving: 9 Ways to Promote Gratitude in Your Life

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Musician and songwriter Willie Nelson once said, “When I started counting my blessings, my whole life turned around.” Study after study on gratitude shows how simple exercises of appreciation build emotional resilience, improve our relationships, and promote our well-being. Gratitude researchers like Martin Seligman, PhD, director of the Positive Psychology Center at the University of Pennsylvania in Philadelphia; Robert […]