10 Ways to Beat Insomnia Naturally

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A reader recently asked me to give some tips for beating insomnia, so I thought I’d repost this piece. A few years ago, I experienced a terrible case of insomnia. I took the sleeping drug Lunesta, which afforded me a few wonderful nights’ sleep, until I realized it substantially increased my anxiety during the day. […]

How to Build Hope

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Most people think finding the right combination of medicine is the most important requirement to recover from depression. But it’s not. Nor is working with a therapist and employing cognitive behavioral strategies, although they both can be very helpful. Using mindfulness techniques, eating the right diet, getting regular sleep, and reaching out to a support network? […]