I will always remember the therapy session 12 years ago in which my therapist told me I smelled. “Have you been showering?” she asked me. “Yes,” I responded sheepishly. “How often?” she inquired. “I don’t know … a few times a week,” I said. “Well, you should really shower every day, because you have some stink...

According to Dr. Cliff Arnalls, a British psychologist with Cardiff University, a number of factors coincide to make January 24th the most depressing day of the year: It’s dark. Not as dark as December 21st, the shortest day of the year, but dark enough to make our heads and bodies crave sunlight. Christmas bills come...

Every year on MLK, Jr. Day, I like to repost my dream.  In celebration of Martin Luther King, Jr.: I have a dream that one day I won’t hold my breath every time I tell a person that I suffer from bipolar disorder, that I won’t feel shameful in confessing my mood disorder. I have...

This is a guest post by Mark R. He does a great job of addressing many of the misconceptions associated with depression and articulating the chronic nature of the beast–helping loved ones and friends who haven’t experienced a mood disorder understand the illness better. He ends with hope. And I want to reiterate — there is always hope. Sometimes...

The season has arrived when we give ourselves an annual review and pick a few ways we can improve our health, our parenting, our faith life, or maybe our attitude. Among the most popular New Year’s resolutions are losing weight, eating better, being more organized, living life to the fullest, learning new hobbies, and spending...