Dancing in the Rain: Learning How to Live With Treatment-Resistant Depression and Chronic Pain


“Life isn’t about waiting for the storm to pass … it’s about learning to dance in the rain,” wrote Vivian Greene. Dancing in the rain is the modus operandi of folks living with chronic pain. They spend a lifetime figuring out how to dance gracefully–with little effort visible to the observer—and to resist the urge […]

Exercise Not Only Treats, But Prevents Depression


Psychologists have touted for decades that exercise can go a long way in treating depression. Dr. James A. Blumenthal, a professor of medical psychology at Duke University, led a recent study in which he and his team discovered that, among the 202 depressed people randomly assigned to various treatments, three sessions of vigorous aerobic exercise […]

Being Yourself: The Ultimate Act of Courage


“To be nobody-but-yourself—in a world which is doing its best, night and day to make you everybody else,” wrote American poet E. E. Cummings, “means to fight the hardest battle which any human being can fight; and never stop fighting.” According to a recent survey by the charity Action for Happiness, in collaboration with Do […]

How Does Mindfulness Reduce Depression? An Interview with John Teasdale, Ph.D.

mindful workbook

All over the world, research has shown that Mindfulness-Based Cognitive Therapy (MBCT) can halve the risk of future clinical depression in people who have already been depressed several times—its effects seem comparable to antidepressant medications. But how? In 2007, renowned psychologists John Teasdale, Mark Williams, and Zindel Segan penned the bestseller “The Mindful Way Through […]

5 Symptoms of Depression in Men


Although depression affects approximately 6 million men in the U.S., many of them don’t get the care they need because their symptoms differ from the classic depression symptoms of women’s. Furthermore, men feel shame admitting certain symptoms because depression, in general, is regarded as a women’s illness. What does depression look like in men? Here […]

Music Therapy to Treat Depression


Several studies today show that music therapy– an evidence-based approach to therapy drawing on the healing power of creative lyrics and song composition–can be a useful treatment for depression. In one study published in the “British Journal of Psychiatry,” 79 depressed adults were assigned to receive standard care only (psychotherapy and medication) or standard care […]

Giving Makes Us Happy


Mahatma Gandhi once said that “The best way to find yourself is to lose yourself in the service of others.” Consider the findings of the 2010 Do Good Live Well Survey (www.VolunteerMatch.org) of 4,500 American adults. Forty-one percent of Americans volunteered an average of 100 hours a year. Sixty-eight percent of those who volunteered reported […]

Individuals Genetically Predisposed to Anxiousness May Be Less Likely to Volunteer and Help Others


I’ve always known, from my own experience with depression, that there is a strong connection between volunteer work and mental health. Now a University of Missouri researcher has found that prosocial behavior–volunteering and helping others–is related to the same gene that predisposes people to anxiety disorders. So helping them cope with their anxiety may increase […]

Loneliness Is Bad For Your Health

rain umbrella

One of the main tributaries feeding into the river of depression is loneliness. It can both trigger depression and can prevent us from recovery. But loneliness doesn’t just affect mood disorders. It has a hold on heart disease, immunity function, nervous system disorders and many other illnesses. It is not an exaggeration to say that […]

Do Supplements Work?


Some 38 million American adults self-treat with supplements for a variety of conditions. Although some supplements are made of natural elements and are very effective, they can be potentially more hazardous, as the U.S. Food and Drug Administration (FDA) holds them to a far lower standard than prescription drugs. Everyday Health’s Chris Iliades highlighted a […]