Some of you may recognize my dream, but I like to repost it every now and then to keep it alive and give it legs. In celebration of Martin Luther King, Jr.: I have a dream that one day I won’t hold my breath every time I tell a person that I suffer from bipolar...

If a woman doesn’t want to have sex with her husband but does it anyway to please him, is she codependent or compassionate? That was the subject of debate a few days ago among some friends and I. Half said she was codependent and half said compassionate. The line between codependency and compassion can be...

For two decades Richard J. Davidson, founder of the Center for Investigating Healthy Minds and the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison has documented how meditation can alter your brain. He has studied the brains of Buddhist monks who, for instance, have a much stronger “gamma” wave...

Transcranial magnetic stimulation (TMS) is a non-invasive procedure that stimulates nerve cells in the brain with short magnetic pulses. A large electromagnetic coil is placed against the scalp which generates focused pulses that pass through the skull and stimulate the cerebral cortex of the brain, a region that regulates mood. The procedure was approved by...

In his book “Emotional First Aid,” psychologist Guy Winch shows us the strategies he uses with patients in his own practice to help heal psychological wounds so that we can feel better quickly and improve our lives over the long haul. Dr. Winch discusses the seven most common psychological injuries we suffer from in daily...