You’re worried about X, Y, and Z. You obsess about them for hours every day, maybe for weeks. How do you know whether this is typical worrying, a normal way of processing something that’s important to you, or if you have generalized anxiety disorder (GAD)? Karen Swartz, M.D., the Director of Clinical Programs at the...

By the time Christmas carols play on three radio stations and the windows of department stores are dressed with red and green glitter, a majority of the human race will have elevated Cortisol levels, the stress hormone that does a good job of preserving us from life-threatening events, but can disrupt almost all of the...

Sticks and stone may break your bones, but words can change your brain. That’s right. According to Andrew Newberg, M.D. and Mark Robert Waldman, words can literally change your brain. In their book, “Words Can Change Your Brain,” they write: “a single word has the power to influence the expression of genes that regulate physical...

Mason Cooley once wrote: “The cure for an obsession: get another one.” That’s about as good advice as any that I’ve heard on how to quiet the annoying voices inside your head. They nag, persist, harass, and endure longer than your patience or composure. I haven’t been very successful at managing mine, as I’m usually...

According to Mental Health America, depression is as costly to the US economy as heart disease or AIDS, costing over $51 billion in absenteeism from work and lost productivity. The average lost time at work due to depression is approximately 172 million days yearly. Staying productive at work is undoubtedly among the most challenging components...