6 Ways to Cultivate Gratitude


Thanksgiving is a time when even the most begrudging among us stops to name those things for which he is grateful. Gratitude and appreciation are two weapons we can use against depression and anxiety. In fact, Dan Baker writes in his book, “What Happy People Know” that it is impossible to be in a state […]

Five More Ways of Coping With Panic


In a prior blog, I listed some symptoms of panic and a few techniques that have helped me cope, whether I am in the midst of a full-blown panic attack or experiencing some fleeting anxiety. Here are five more ways I deal with my worrying brain: 1. Unravel the Worry Web Panic and anxiety are successful […]

Are We Medicating Normalcy?

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You’ve heard it all at dinner parties, graduations, school fundraisers, and family cookouts … At least, I have: Psychiatry is a business that is medicating every normal syndrome out there: Too shy to ask a girl to prom? Take Zoloft for Social Anxiety Disorder…. Grieving the loss of a spouse a year after he passed […]

12 Ways to Mend a Broken Heart

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Bess Myerson once wrote that “to fall in love is awfully simple, but to fall out of love is simply awful,” especially if you are the one who wanted the relationship to last. But to stop loving isn’t an option. Author Henri Nouwen writes, “When those you love deeply reject you, leave you, or die, […]

Treating Addiction Is Not Always a Cure for Treating Mental Illness: An Interview With Howard Samuels

Howard Samuels

I’ve long been interested in the connection between mental health and addiction because the worlds of recovery are so similar and yet so different. One of my biggest frustrations in addiction recovery circles is the lack of awareness of mental health–especially the physiological nature that threatens lives. And many depressed folks don’t take seriously enough […]

A Few Ways to Cope With Panic


Recently I described symptoms of panic: Indecision: sorting the laundry is excruciating. My God! I don’t know if these plaid shorts go into pastels or darks. They include both light and dark colors! Guilt: I’ve given my husband a rash because I’m causing him stress and stress does evil things, shame on me. I’ve also […]

Throw Away Your Thoughts — Literally


A new study from Ohio State University and the Universidad Autónoma de Madrid in Spain, and published in Psychological Study found that when a person writes an unwanted thought down on paper and throws the paper away, he or she mentally discards the thought. Conversely, when a person writes down a thought and puts the paper in his or […]

When Someone You Love is Bipolar

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The following interview with Dr. Cynthia Last and her husband, authors of  “When Someone You Love Is Bipolar,” is reprinted with permission of Guilford Press.   1. Dr. Last, in your book you candidly admit that although you were originally diagnosed with bipolar disorder in your early 30s, you didn’t accept it until 10 years […]